With the arrival of high temperatures, it is common to feel heavier legs at the end of the day, notice the tan lines from sandals around the ankles, or wake up with a more congested face. A sensation that can become more evident after 50, coinciding with the hormonal changes typical of menopause and with a period in which physical activity or muscle mass can also decline.
Swelling occurs when an excess of fluid accumulates in the tissues. Although it can appear in different areas of the body, it is especially common in the feet, ankles and legs. Spending many hours sitting or standing, traveling, consuming too much sodium, taking certain medications or suffering from circulatory problems are some of the factors that can promote it.
The heat also influences. When the temperature rises, blood vessels dilate to help the body regulate itself. As a result, it can be harder for blood to return from the lower limbs, especially if we stay in the same position for long periods. Therefore, sensation of tired legs often intensifies during the hottest days.
Why swelling may increase after 50
Not all women experience the same symptoms during the perimenopause and menopause, but hormonal fluctuations can influence fluid retention and the sensation of distension. Estrogen plays a role, among other processes, in the body’s water balance, so its fluctuations can favor temporary changes in the way the body retains fluids.
How to relieve morning facial swelling
The face can wake up more congested after sleeping poorly, consuming very salty foods or having spent a particularly hot night. In these cases, the aim should not be to transform the features, but to promote gentle drainage and recover a more rested appearance.
Yepoda’s The Skinject Effect Serum.
One of the simplest gestures is to perform a light facial massage after applying a serum or a cream that allows the hands to glide without dragging the skin. The movements should be slow and gentle, from the center of the face outward, and continue along the sides of the neck toward the collarbones. Exerting more force does not mean better results and can irritate sensitive skin.
JetBoots Prime Compression Boots by Therabody.
Cold tools can also be used, such as rollers, cooled spoons or gel masks. Cold induces temporary vasoconstriction and can help relieve the feeling of heat and momentarily improve the appearance of bags. It is not necessary to freeze them: simply keep them in the fridge and avoid applying them directly if they are too cold.
Therabody SmartGoggles Eye Mask
A massage device or microcurrents can complete the routine, provided that the manufacturer’s instructions are followed and its contraindications are respected. These devices can provide a temporary decongestant or firming effect, but they do not eliminate fluid retention or replace healthy habits.
Do pneumatic compression boots and massagers work?
Pneumatic compression devices, popularly known as compression boots, exert sequential pressure on the legs. They can help stimulate venous return and provide temporary relief after spending many hours seated, standing or traveling.
The same applies to electric massagers. Although they can relax the muscles and reduce the feeling of fatigue, they should not be applied with intensity on inflamed, painful, hot, or reddened areas. They should not be used to try to treat at home swelling whose origin is unknown.
Compression stockings can be another option, but they must be chosen correctly. The appropriate pressure depends on each case and, when a circulatory disease exists, it is preferable that they be recommended by a doctor or specialist.
A simple routine for hot days
In the morning, you can start the day with a few minutes of facial massage and a cooling tool, followed by a lightweight cream and sunscreen. During the day, the most important things are to drink water, seek cool spaces, and avoid staying still for prolonged periods.
At the end of the day, a cool shower, a few minutes with the legs elevated, and a gentle stroll can help restore comfort. Massage or compression devices can be added as a supplement, but they should not become the sole strategy.
